Zach Bitter - Running

I hear this question asked quite often. Or more recently, I see minor internet squabbles emerge as to who does or does not follow a high-fat...

Photo courtesy of Bryon Powell of iRunFar.com Racing the world championships this year in Doha, Qatar, was probably one of the coole...

With 2014 quickly winding down, I have two races left on the schedule. These races are the World 100k Championship in Doha, Qatar, on Novem...

The Fall 50 race course in Door County, WI, has long been my favorite race course. The point-to-point route from Gills Rock down to S...

Just shy of three years ago I embarked on a totally new nutritional approach. I used to eat a "traditional" high-carbohydrate diet...