Zach Bitter - Running
Saturday, December 27, 2014
What is low carb?
I hear this question asked quite often. Or more recently, I see minor internet squabbles emerge as to who does or does not follow a high-fat...
Monday, December 1, 2014
IAU 2014 100k World Championships
Photo courtesy of Bryon Powell of iRunFar.com Racing the world championships this year in Doha, Qatar, was probably one of the coole...
Tuesday, November 18, 2014
Gauging Recovery and Strategizing Pre-Race Nutrition
With 2014 quickly winding down, I have two races left on the schedule. These races are the World 100k Championship in Doha, Qatar, on Novem...
Saturday, November 8, 2014
Fall 50 USATF 50 Mile Road Championships: Race Report
The Fall 50 race course in Door County, WI, has long been my favorite race course. The point-to-point route from Gills Rock down to S...
Sunday, August 24, 2014
Lots and Lots of Saturated Fat
Just shy of three years ago I embarked on a totally new nutritional approach. I used to eat a "traditional" high-carbohydrate diet...
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